Paddle board vs Canoe vs Kayak: which one suits you?

When it comes to watersports, paddleboarding (SUP), kayaking and canoeing can all offer unforgettable experiences and endless fun on the water, allowing you to connect with nature and keep fit.

But which one is right for you? In this blog, we dive into the world of paddleboarding, kayaking and canoeing, comparing their key aspects to help you choose your ideal watersport. 

Who can do it?

The simple answer is that absolutely anyone can give any of these watersports a go. However, certain factors may sway your preference toward one over the others. 

Also known as stand-up paddleboarding (SUP), paddleboarding involves standing on a large board and gliding through the water using a long single-bladed paddle. Its simplicity makes it suitable for beginners, families and those looking for a leisurely day on the water.  

Canoeing and kayaking are classic and popular watersports that have been enjoyed for centuries but the difference between kayak and canoe can be confusing.   

Canoes are open-top narrow boats that are typically pointed at both ends and usually paddled by one or more people seated on an elevated seat with a single-bladed paddle. It offers a more leisurely experience and is a good choice if you want a more relaxed and peaceful time on the water. Canoes typically accommodate more passengers and gear, making them perfect for family trips or group excursions.  

On the other hand, although sometimes confused with canoeing, kayaking involves using double-bladed paddle to navigate a kayak – a narrow closed-decked boat with a cockpit where the paddler sits with their legs stretched forward – through the water. It’s a versatile watersport that offers various levels of intensity and although it can be accessible to beginners with proper instruction, guidance and in an appropriate environment, kayaking tends to appeal to those who want a more adventurous and active experience. 

Ease of Learning 

Both paddleboarding, kayaking and canoeing can be learned relatively quickly, but some differences exist in their learning curves. Paddleboarding is generally considered easier for beginners since the basic techniques of standing on the board, paddling and keeping balance are relatively straightforward. It does require some level of balance and coordination, but with a bit of practise, most beginners can learn the basic paddling technique, find their rhythm and start enjoying the activity within a short period. 

Similarly, with only a basic paddling technique needed, canoeing can be relatively easy to learn, especially on calm and flat-water conditions. However, if you are paddling in tandem with a partner, the challenge can be ensuring good communication and coordination to keep your direction and stability! 

Kayaking requires a bit more coordination and technique to master, especially if you’re interested in whitewater paddling. Learning to handle the kayak, paddle strokes and different types of water conditions may take a little more time and practise.  

Fitness Benefits 

No matter how you choose to explore the water, getting outside in nature offers many mental health and emotional benefits. But it’s also a great way to stay fit and look after your physical health. 

Paddleboarding engages the core muscles as you balance on the board and paddle through the water, making it a great workout for your abdominal muscles, back and legs. It improves stability, strengthens the upper body, and enhances overall cardiovascular fitness. As a low-impact workout that is gentle on the joints, it improves strength, endurance and coordination.

Want to push yourself even further? Give yoga paddleboarding a try! This activity is becoming increasingly popular across the world. More than just a workout for your body, it’s a perfect way to have fun with friends, practise mindfulness and improve your mental wellbeing.  

Canoeing is an excellent cardiovascular workout and helps strengthen the heart and circulatory system, especially if you are paddling continuously for extended periods. Paddling also builds muscle endurance, improving your upper body strength. 

Similarly, kayaking also focuses on the upper body. The repetitive motion of paddling strengthens and tones your arms, shoulders and back muscles, offering a workout for your upper body strength and cardiovascular health. 

Location suitability 

When choosing between paddleboarding, kayaking and canoeing, consider the geographical features and weather conditions of your preferred locations.  

Kayaking is more adaptable to rougher waters and can handle waves, fast-flowing water and rapids better than paddleboarding. Windier days can add an element of excitement to your kayaking adventure! However, it’s important to be cautious and aware of changing weather patterns to ensure your safety.  

In contrast, canoeing is better suited to calmer, flat waters such as lakes and slow-moving rivers to give a more stable and relaxing experience.  

Paddleboarding tends to be versatile in terms of location suitability as it can be enjoyed on calm lakes, rivers and even in the ocean. However, bear in mind that paddleboarding might require calm days with minimal wind to maintain stability on the board, especially for beginners. 

Cost 

Cost is a key factor to consider when deciding on a watersport hobby, but with many inflatable options now available, getting on the water is more accessible than ever. 

It is important to recognise however that, although inflatable paddleboards, kayaks and canoes offer an affordable alternative, they do have their limitations. Whilst suitable for recreational paddling, they won’t be suitable for performance paddling or white-water conditions. And due to their lightweight nature, they will be susceptible to drifting in windy weather. 

However, if you’re heading onto calm waters and need something easy to transport and store, you can pick up a basic, inflatable kayak/canoe from around £120+. Inflatable paddleboards are a bit pricier, starting at around £400+. 

A rigid paddleboard, kayak or canoe is considerably more expensive than an inflatable choice but will provide superior stability and agility on the water, and better durability. Their solid construction ensures you can enjoy countless paddling adventures with confidence, knowing your investment is built to last. 

Rigid options range widely in price depending on the materials they are made from. More specialised kayaks like touring, whitewater or sea kayaks – which are built for performance – can range from £500 up to £3500+. A solid paddleboard can cost anywhere between £600 to £3000+. 

Keep in mind that there are often paddleboard, kayak and canoe rental options available at many water sport locations. So, you can try before you decide to buy! 

Kit required 

Aside from the watercraft you choose, you’ll need to invest in the right clothing and gear to keep you comfortable and safe on the water. The most important safety item is a well-fitting personal flotation device (PFD), also known as a buoyancy aid, which will keep you afloat if you capsize or fall off your paddleboard into the water. Your buoyancy aid must be properly sized for your weight and height to ensure it does its job correctly.

As an extra safety precaution, it’s recommended to carry a whistle with you to attract attention and signal for help in an emergency, or to carry a mobile phone on your body in a waterproof pouch. If you need to carry items on board with you make sure to choose a good quality waterproof bag or dry bag with IPX waterproof protection to ensure your important items are kept dry and protected. Read more about the importance of IPX ratings to decide what waterproof protection level is best for you. 

Ultimately, the choice between kayaking, canoeing and paddleboarding depends on the type of experience you’re looking for on the water. If you love versatility and adventure, kayaking might be the best fit. On the other hand, canoeing offers a more laid-back experience, perfect for enjoying the scenery and spending time with others. If you’re looking for a fun and accessible watersport with fitness benefits, paddleboarding could be your ideal choice. 

Regardless of your decision, all three watersports offer unique ways to connect with nature, stay active and create lasting memories. Just make sure to follow safety advice, wear the appropriate gear and keep an eye on weather and water conditions. Now, grab your paddle and hit the water!