Welcome to the Osprey Podcast, where we’ll be chatting to a whole host of our inspirational Outdoor Ambassadors and Athletes including Nimsdai Purja, Aldo Kane and Anne Wangler to name just a few. We’ll be exploring the issues which motivate them and delving into their latest adventures. So if you’re keen to learn some lessons from those who take life and adventure to the absolute limits…stay tuned to the Osprey Podcast.
In this week’s episode, we chat to sports psychologist and extreme runner Dr. Michele Ufer.
Dr Michele Ufer has advised and trained athletes and managers for over 20 years. As well as a psychologist, Michele is also a successful extreme runner. Whether in the desert, rainforest or mountains, Michele is at home on the most extreme running tracks. As an ultramarathon runner, Michele pushes himself to sporting limits.
Michele reveals the psychology behind effective goal setting and how to find and keep motivation in our podcast.
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