Guide

Mind, body and goals with Rock2Recovery, Jason Fox and Jamie Sanderson

#ospreyeurope

We’ve teamed up with Rock2Recovery, a community interest company founded by Jamie Sanderson and Jason Fox to help inspire you to stay on top of your goals and maintain an optimistic outlook during times of difficulty. From staying in touch with family and friends, to keeping physically active and exploring yoga and mindfulness, Rock2Recovery, Jason and Jamie share their advice on getting through the tough times.

What is R2R

Rock2Recovery was set up to save and change the lives of those in the Armed Forces and Emergency Service communities who are affected by stress and trauma. Their approach is to inspire, coach and motivate towards a positive future and help individuals learn how to cope with and overcome the effects of stress.

“Rock 2 Recovery was born out of a necessity to help others from our own experience with mental health” explains co-founder Jason. “For Jamie and I, the outdoors played such an important part as we were ultimately forged in the outdoors, in the wild and that is where we need to get back to eventually.

It’s such an important part of the healing process, of the reset, we believe, humans need. The community we hope to continue to build with the amazing support of Osprey Europe is an integral part of what Rock 2 Recovery is all about.”

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How can people overcome the challenges they may face in the current climate?

People face many challenges when working from home or living in isolation. These can include financial worries, sticking to a routine, avoiding distractions, staying motivated and dealing with loneliness. To help overcome these, R2R advises that first and foremost, we must find ways to keep talking – this could be using platforms like Zoom, Skype and group chats, or just taking the time to call a friend or relative each day. A change in situation can even provide the opportunity to explore new hobbies and interests like yoga, learning a new language or practising mindfulness.

“This is your mind, no one else’s” says R2R co-founder Jamie. “So learn it, understand it, manage it, organise it, quieten it, challenge it, focus it and believe in it. Because when you get it working for you and not against you, life changes. Do more of what works for you and less of what doesn’t and the best version of you is heading your way. Grow you in mind, body and spirit. Choose positive change because I believe this is always possible.”

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What impact does staying active have?

A regular exercise routine provides a solid focus for the day, just make sure it suits your needs so that it isn’t a chore but something that you enjoy. The science behind exercising, endorphins, building of mental and physical strength have long since been discussed and R2R encourage people to participate in very regular activity. Finding your style of exercise is important so that you feel that sense of achievement and enjoyment. There are many online exercise options, including Osprey’s live weekly workouts on Osprey’s own Instagram account as well as the R2R community members who are sharing their exercise options across social media.

Another brilliant resource to stay motivated and active is Jason’s new exercise app, Battle Ready 360. “We’ve complemented it for the lockdown with live workouts, but family friendly ones, which are a bit of fun – nothing too long, not too intense, just enough to get people motivated and maybe get the kids involved as well”.

Follow Rock2Recovery on Facebook and Instagram

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Photo Credit to Matt Hardy

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